The ABS Gym - Personal Training Dublin

Personal trainer services in Dublin. Lose weight with our qualified and experienced personal trainers at The ABS Gym in Temple Bar or Glasnevin.

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Too Old For Training?

April 29, 2016 By Bryan Kavanagh BSc CSCS Leave a Comment

I want to tell you a quick story. My grandfather liked to have a drink…He smoked filterless ‘player’ cigarettes all his life and spent more than a few of his evenings drinking in the ‘Sheaf O’Wheat’ pub in Coolock. The thing was, he was in perfect health until he turned 70 and then contracted a […]

Filed Under: Fitness, Fitness Over 40, Personal training, Training, workout

Losing Your Manhood

July 11, 2014 By Bryan Kavanagh BSc CSCS Leave a Comment

Ahahahaha……. 😀 so many scary thoughts went through my head when I first put that title on paper – Lorena Bobbit, Theon Greyjoy from Game of Thrones (lol), but we’re not talking about the actions of a psychotic wife or a mentally unstable fictional character here – it’s all about man’s best friend Testosterone. The […]

Filed Under: Fitness Over 40, personal trainer dublin, training program

Recovery – How to Do It Right

June 8, 2014 By Bryan Kavanagh BSc CSCS Leave a Comment

Well what a shitty day that was!! After five hours of sleep, I woke up looking and feeling like I had been partying for a week. Spent an hour and a half sitting in traffic getting to work – late again – and to top off the day from hell I get pinned under a […]

Filed Under: CPT, Fitness Over 40, personal trainer dublin, Ronan Tutty, Training, turkey, Year Old Virgin

The 40 Year Old (Gym) Virgin

June 8, 2014 By Bryan Kavanagh BSc CSCS Leave a Comment

We’ve all heard it said “You can’t teach an old dog new tricks” and the sad thing is most of us believe it. How many times have you said “I’m too old for that”, “It’s too late to start now” or “If only I did that years ago”. That was me a few years ago. […]

Filed Under: ABS, Cardio Boot, CPT, Fitness Over 40, Nutrition, personal trainer dublin, Resistance Training, Resistance Weight, Ronan Tutty, Thanks Ronan Tutty, Training, TV

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