Ahahahaha……. 😀 so many scary thoughts went through my head when I first put that title on paper – Lorena Bobbit, Theon Greyjoy from Game of Thrones (lol), but we’re not talking about the actions of a psychotic wife or a mentally unstable fictional character here – it’s all about man’s best friend Testosterone. The […]
Losing Your Manhood Read More »
So the summer is kicking in and the sun is coming out in force (well sort of!) And whenever the sun comes out I get to thinking ha. When we rock towards summer people want to look and feel their best. However it is often during this summery – lets’ get into shorts, skirts and skorts (don’t know
[Ladies] Reality Check – Get the Basics Right Read More »
1. Not taking a step outside your comfort zone. – When you stagnate, that is when nothing gets done and life seems shit. You need to spice it up. Do something different and stop being a baby, you’ll be glad you did. 2. Giving up. – Don’t even dream of starting something and not finishing it.
7 Things You Will Regret Read More »
We have people coming into The ABS Gyms every day looking for a consultation with a personal trainer. I really like these consultations and I feel people get a lot from them and leave with some direction. Without a doubt, the consultation goes something like this. We ask for a rough idea of what they
Personal Training Programs Read More »