I think it is safe to say that the vast majority of people consider the following statement to be true: “I don’t eat badly, I’m overweight because I’m lazy and I don’t exercise” No, I’m afraid not. Nobody ever gained fat because of lack of exercise. They got fatter because they ate too much. Or […]
Exercise doesn’t make you lose weight… Read More »
Personal Training in the ABS Gym is not just for guys! A lot of our clients are female, 50-60% last time I checked. In the ABS Gym and in our boot camps in dublin we take the guesswork out of training. We have a proven system that works every time if you are prepared to do
Personal Training For Women Read More »
I really can’t understand the ‘weight loss’ shows that are on tv these days. We were talking about it in The ABS Gym in Dublin the other day and it got kind of heated. I went home and posted my opinion on ‘Operation Transformation’ and ‘The Biggest Loser’ on Facebook later that day and got
Operation Transformation and Biggest Loser Read More »
Every second email I get is people saying one of the following things about gaining muscle. ‘I read somewhere on the internet that I’m an ectomorph’ ‘I already eat loads, but I cant put on weight… it must be the training’ ‘I eat loads and i do biceps every day in the gym but my
Hard-gainer? Just an excuse! Read More »
Unless you just like to spend hours and hours in the gym, having a fast-paced workout will get you ripped in a lot less time… shorter workouts and faster results. Keeping rest periods in check and making sure your intensity doesn’t suffer is paramount when trying to lose body fat or gain muscle! In addition..