We have people coming into The ABS Gyms every day looking for a consultation with a personal trainer. I really like these consultations and I feel people get a lot from them and leave with some direction. Without a doubt, the consultation goes something like this. We ask for a rough idea of what they […]
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Unless you’ve been hiding under a rock somewhere for the last couple of years or you have never trained before you must have heard of Crossfit? Crossfit has literally exploded lately. Reebok has even started sponsoring them and really discredited their already tarnished name in the process with stupid posters and taglines. What is Crossfit?
This time last year, I was 3 stone over weight, thinking the same old repetitive thoughts… I need to lose weight in the new year etc. However instead of waiting until the new year I decided to start bootcamp in December. For many years I had tried to lose weight and sometimes I did lose
Personal Training in the ABS Gym is not just for guys! A lot of our clients are female, 50-60% last time I checked. In the ABS Gym and in our boot camps in dublin we take the guesswork out of training. We have a proven system that works every time if you are prepared to do
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Here in the ABS Gym in Dublin we have an endless supply of success stories.   We have had literally HUNDREDS of guys who have trained with us with great success in either gaining muscle or losing fat.   In order to grasp how successful the lads were I’ll just throw some pics
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