Unless you’ve been hiding under a rock somewhere for the last couple of years or you have never trained before you must have heard of Crossfit? Crossfit has literally exploded lately. Reebok has even started sponsoring them and really discredited their already tarnished name in the process with stupid posters and taglines. What is Crossfit? […]
Personal Training in the ABS Gym is not just for guys! A lot of our clients are female, 50-60% last time I checked. In the ABS Gym and in our boot camps in dublin we take the guesswork out of training. We have a proven system that works every time if you are prepared to do
Personal Training For Women Read More »
Here in the ABS Gym in Dublin we have an endless supply of success stories.   We have had literally HUNDREDS of guys who have trained with us with great success in either gaining muscle or losing fat.   In order to grasp how successful the lads were I’ll just throw some pics
Personal Training For Men Read More »
Would You Like To Learn How To Train Properly In The Gym And Stop Wandering Around Aimlessly For Months On End Getting Nowhere? Hey there, You’ve probably been on our newsletter list for some time or maybe you just came across this website now but for one reason or another you haven’t taken the
Personal Training ‘Satellite Programs’ and Body Fat Assessments Read More »