Do you warm up correctly? Do you skip your warm up or better yet, jump on the treadmill for 5-10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a hurry but warming up correctly you will help improve your performance and decrease the chances of picking up injuries. Spending […]
Warming Up Like A Boss Read More »
Why Calorie counting sucks for beginners Calorie counting works. It’s simple physics, if you consume less energy than you expend, you will lose weight. We all know this to be true and as a result, most diets or weight loss plans will revolve around attempting to figure out how many calories you use in a
Calorie counting sucks (for most people) Read More »
The question “how old are you?” is a touchy subject once people go over 40 years old. Girls always respond with “23 again” or a vague “late twenties” and guys always have something stupid to say like “still 21 down there, whaaa”. Anyways, we were talking about it in the gym the other day and
Too old for training?… Think again! Read More »
“Sure it’s the weekend, I can eat whatever I want and I’ll get back on the wagon after the weekend.” Nope. It doesn’t work like that, I’m afraid. I got my calculator out the other day and ran some numbers… if you take the ‘weekend’ off training, and more importantly, from your diet, you are
Weekend binge & how to get around it! Read More »
One of my clients posted in our private Facebook group earlier, “January is the new February” and then the messing started and everyone started saying things like, yeah I’m starting now too and I just have to finish off all the cake that is left over, etc. This is all very funny and all but
February is the new January Read More »