Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to […]
Don’t make New Year Resolutions… do this… Read More »
This is going to really make some people go absolutely nuts. You know the kind of people I’m talking about, zealots that are hell-bent on making sure everybody knows what type of ‘diet’ they are on. If you try and ask about it in a way that may shed some doubt on the efficacy of
Truth about flexible dieting, paleo & keto diets Read More »
I received some mixed reactions to my last blog post on ‘How to spot a bad Personal Trainer – Part 1‘ so rather than continue with the post on how to spot a good personal trainer, I’ve decided to write a brief post on How to spot a good one. You see, it’s not always
Cowboys(!?), a bit of bragging & how to spot a good Personal Trainer – Part 2 Read More »
Not many people know this, but I’m a plasterer by trade. I never really thought of the comparisons between what I do now and what I did from when I was 11 years old, all the way through college and afterwards, while I was setting up The ABS Gym. I don’t really do that much
What’s Plastering got to do with Personal Training!? Read More »
Hear what one of our clients that’s also a medical doctor and a consultant surgeon has to say about us: “Bryan was my first ever personal trainer. My first session in the ABS Gym in Temple Bar was around 4 years ago. I was in my early 30s, out of shape and looking to make a change.
Another week, another testimonial Read More »