We all get stressed out. We do…it’s a fact of life. Right now my left eye is twitching, hence the blog post. I assume it’s stress, I’m not sure. Stress is actually a physiological response to anything out of the ordinary or anything that potentially affects ‘homeostasis’ or the body’s ‘happy place’. For example, if […]
Most of you are aware that, before somebody starts with us, they need to come in for a chat, or at least take a quick phone call to have a chat with them and make sure we are on the same page. In the last three weeks, while skimming through the gym’s inbox, I just
Excuses are like a**holes, everybody has one Read More »
Maybe you don’t need to lose fat or gain muscle, and maybe you aren’t looking to change your physical appearance. I have heard an almost infinite number of alternative reasons for people attending our classes/ personal training but here are some of the reasons that you might not think about. -One of the girls in
Even More Reasons To Get a Personal Trainer Read More »
Lose weight A large percentage of our clients are training with us for weight loss. Some want to lose a significant amount of weight. Some just want to lose a few kilos and look better in a dress or tight t-shirt. It might seem a little superficial but it’s not. The changes you will see
Why Are You Looking For Personal Training? Read More »
I’ve just started watching season 6 of ‘The Walking Dead’ and it dawned on me… we have plenty of ‘walking dead’ living amongst us right now: People on diets (well, crap diets) People who live in ‘health food’ shops eating bird seed and other crap that they pretend is nice. Vegans and vegetarians that don’t