I was going to tell you all about how I found a massive spider in my room this morning and how it took me ages to catch it and try and relate it back to fitness but the only thing that was going to do was confirm your suspicions about me being an idiot with […]
Letter to a moron… Read More »
I have succeeded in getting literally tens of thousands of people off their asses to take the first step towards getting a better body and stop feeling shit about themselves. Which got me thinking…what about the other tens of thousands of people I have emailed/talked to/been in touch with in some way? What’s different about
Are you ready for a personal trainer? Read More »
You’ve seen the pictures on Facebook, or some other social media outlet, of the burger and fries that have been left out for a certain amount of time and they don’t decay at all while the ‘fresh’ alternative decays in an ‘appropriate’ amount of time. The reason for this is not because of the amount
Ah more bullshit… Read More »
There are crabs in this post but not the kind you were thinking of, shame on you… One of the nights last week in Temple Bar, amongst the usual mixture of hard work and banter, we got talking about one of Danny’s personal training client’s results and how happy he was with them (he was in the
I talk about my stance on the supplement industry HERE and this is a follow up from that post. I am not against supplementation, I just hate all the hype and nonsense that surrounds the industry and as a result, I try to distance myself and my gyms from it as much as possible. I was talking
Protein Supplementation Advice Read More »