Every time somebody asks me about ‘supplements’ I shudder. Not because I don’t use supplements or recommend some supplements but it’s is because there is nothing more corrupt and backwards than the weight loss, muscle gain and ‘well being’ supplement market. For that reason, we never, ever, ever ‘sell’ supplements in the ABS gyms. Don’t […]
Supplement Rant 1 – Overview Read More »
So, I was listening to one of the 3 or 4 audiobooks* that I listen to each week (I’m not just a personal trainer, I’m a science nerd, remember?) and I came across some interesting facts about the media and how they interpret scientific studies and, more often than not, make up a load of
They Have No Idea What They Are Talking About Read More »
I am always surprised when people don’t see the benefits of personal training or bootcamp. Often, people believe that they can reach their fitness goals on their own by working out once or twice a week and creating their own ‘healthy’ eating plans. However, without expert help, it will be difficult to see real results.
Is personal training lazy or smart? Read More »
I lectured nutrition to hundreds of aspiring personal trainers and fitness instructors every year. Literally hundreds of hours talking about carbs, fats, proteins (and alcohol), fad diets, metabolism and everything else that pertains to diets and nutrition. One of the most frequent topics that comes up in our discussions at the end of class is natural/organic
Natural, Organic and the sun shines out of its *** Read More »
NIFMA 2013 NIFMA 2013 was a great experience. I thoroughly enjoyed the day, however, there was a lot I need to be critical of. First and foremost, I felt a little small compared to the other competitors. Sure, I was lean, but I needed a lot more size on me. Particular areas which needed more
The Road Back to Physique Competition Read More »