There are crabs in this post but not the kind you were thinking of, shame on you… One of the nights last week in Temple Bar, amongst the usual mixture of hard work and banter, we got talking about one of Danny’s personal training client’s results and how happy he was with them (he was in the […]
I am always surprised when people don’t see the benefits of personal training or bootcamp. Often, people believe that they can reach their fitness goals on their own by working out once or twice a week and creating their own ‘healthy’ eating plans. However, without expert help, it will be difficult to see real results.
Is personal training lazy or smart? Read More »
I spent years looking at the cover of a fitness magazine wondering if it would be possible for me to get in the shape of some of the guys who made the front. I went to the gym with the best intentions but unfortunately, I was following something that wasn’t individualised for my goal. After
Preparing to be “Stage Ready” Read More »
There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you
5 Shit Things That Happen When You Start Training… Read More »
1. Not taking a step outside your comfort zone. – When you stagnate, that is when nothing gets done and life seems shit. You need to spice it up. Do something different and stop being a baby, you’ll be glad you did. 2. Giving up. – Don’t even dream of starting something and not finishing it.
7 Things You Will Regret Read More »