Got you. No food will make you shredded. In fact, the contrary is true. If you add kcals on top of your current diet, that you are gaining weight on, you will probably gain more weight. Even if it is broccoli and sweet potatoes. I see people on weight loss diets eating certain foods because […]
Top 3 foods that will make you shed weight Read More »
I read an article on Men’s Health recently that piqued my interest. Not necessarily because it was wrong, but because I had a few hang ups about it. It’s on about cowboys in different industries and, to be fair, the personal training industry is at saturation point with good oul buachaill bo’s (did I spell
Cowboys(!?), a bit of bragging & how to spot a good Personal Trainer – Part 1 Read More »
Not many people know this, but I’m a plasterer by trade. I never really thought of the comparisons between what I do now and what I did from when I was 11 years old, all the way through college and afterwards, while I was setting up The ABS Gym. I don’t really do that much
What’s Plastering got to do with Personal Training!? Read More »
Hear what one of our clients that’s also a medical doctor and a consultant surgeon has to say about us: “Bryan was my first ever personal trainer. My first session in the ABS Gym in Temple Bar was around 4 years ago. I was in my early 30s, out of shape and looking to make a change.
Another week, another testimonial Read More »
Ah, there’s nothing like a good rant. I haven’t vented on anything training and/or nutrition related in a while. Laziness and procrastination and bore the brunt of my emails and blog posts of late. First up: Diet Drinks Diet Coke, Coke Zero, 7up Free. They will NOT make you fat. Bottom line, end of story.
Truth (/rant) about diet drinks, protein overdose & processed foods Read More »