warming up

The ABS Gym Dublin - Personal Trainers - Kettlebells

Kettlebells – Useful Tool Or Fad?

Leave a Comment / BS, Conclusion Kettle, General, Kettle Bells, Mike Mahler, personal trainer dublin, Russia, Training, warming up /

Kettlebells have been around forever and used with great success by a minority of people. Kettlebells originated in Russia and were made popular by Pavel Tsatsouline and Dragon Door in 2001 and later by Mike Mahler. The use of kettlebells became widespread. Every personal trainer and bootcamp instructor went out and bought a heap of kettlebells and saw them […]

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The ABS Gym Dublin - Personal Trainers - Warm-up

Warming Up Like A Boss

Leave a Comment / Dublin, gym in dublin, personal trainer dublin, Personal training, Training, warming up /

Do you warm up correctly? Do you skip your warm up or better yet, jump on the treadmill for 5-10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a hurry but warming up correctly you will help improve your performance and decrease the chances of picking up injuries. Spending

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