This is going to really make some people go absolutely nuts. You know the kind of people I’m talking about, zealots that are hell-bent on making sure everybody knows what type of ‘diet’ they are on. If you try and ask about it in a way that may shed some doubt on the efficacy of […]
Truth about flexible dieting, paleo & keto diets Read More »
Got you. No food will make you shredded. In fact, the contrary is true. If you add kcals on top of your current diet, that you are gaining weight on, you will probably gain more weight. Even if it is broccoli and sweet potatoes. I see people on weight loss diets eating certain foods because
Top 3 foods that will make you shed weight Read More »
Ah, there’s nothing like a good rant. I haven’t vented on anything training and/or nutrition related in a while. Laziness and procrastination and bore the brunt of my emails and blog posts of late. First up: Diet Drinks Diet Coke, Coke Zero, 7up Free. They will NOT make you fat. Bottom line, end of story.
Truth (/rant) about diet drinks, protein overdose & processed foods Read More »
I’ve just started watching season 6 of ‘The Walking Dead’ and it dawned on me… we have plenty of ‘walking dead’ living amongst us right now: People on diets (well, crap diets) People who live in ‘health food’ shops eating bird seed and other crap that they pretend is nice. Vegans and vegetarians that don’t
Feeding your children healthy food is not difficult. • 1 in 4 children as young as 3 years of age are overweight or obese • Every 2 in 3 adults are overweight or obese • 20% of children in all socio-economic groups are overweight • The estimated economic cost of obesity is € 1.13 billion
Nutrition for Children – A Practical Approach to Healthy Eating for Your Kids Read More »