NIFMA

The Road Back to Physique Competition

Leave a Comment / Bench Press, Danny Foran, Danny Physique Preparation, Deadlift Sumo Stance, Fitness Model, NIFMA, Nutrition, personal trainer dublin, Stage Ready, Stage Ready Project, Training /

NIFMA 2013 NIFMA 2013 was a great experience. I thoroughly enjoyed the day, however, there was a lot I need to be critical of. First and foremost, I felt a little small compared to the other competitors. Sure, I was lean, but I needed a lot more size on me. Particular areas which needed more […]

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Preparing to be “Stage Ready”

Leave a Comment / ABS, Motivation, NIFMA, Nutrition, Personal Trainer, personal trainer dublin, Personal training, Specific Nutritional Guidelines, Stage Ready, Stage Ready Diet, Stage Ready Programming, Stage Ready Project, Training /

I spent years looking at the cover of a fitness magazine wondering if it would be possible for me to get in the shape of some of the guys who made the front. I went to the gym with the best intentions but unfortunately, I was following something that wasn’t individualised for my goal. After

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