Do you warm up correctly? Do you skip your warm up or better yet, jump on the treadmill for 5-10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a hurry but warming up correctly you will help improve your performance and decrease the chances of picking up injuries. Spending […]
Warming Up Like A Boss Read More »
The question “how old are you?” is a touchy subject once people go over 40 years old. Girls always respond with “23 again” or a vague “late twenties” and guys always have something stupid to say like “still 21 down there, whaaa”. Anyways, we were talking about it in the gym the other day and
Too old for training?… Think again! Read More »
Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to
Don’t make New Year Resolutions… do this… Read More »
Hear what one of our clients that’s also a medical doctor and a consultant surgeon has to say about us: “Bryan was my first ever personal trainer. My first session in the ABS Gym in Temple Bar was around 4 years ago. I was in my early 30s, out of shape and looking to make a change.
Another week, another testimonial Read More »
Back in my Tae-Kwon-Do and Boxing days me and my teammates always used to laugh about the smell in the dressing room just before the fighting started when everyone was getting ready to get in the boxing ring. We called it ‘squeaky bum time’. (do I need to say why?). You see, no matter ‘how