Have any of you read the story about the Australian 18-year-old ‘Instagram Model’ that ‘came out’ and told the truth about her Instagram and Facebook obsession. Basically, she was posting pictures of her self all of the time on beaches, having picnics, wearing nice clothes etc and making it all seem like it was her […]
The Problem With Instagram And Facebook Read More »
I’ve just started watching season 6 of ‘The Walking Dead’ and it dawned on me… we have plenty of ‘walking dead’ living amongst us right now: People on diets (well, crap diets) People who live in ‘health food’ shops eating bird seed and other crap that they pretend is nice. Vegans and vegetarians that don’t
I was going to tell you all about how I found a massive spider in my room this morning and how it took me ages to catch it and try and relate it back to fitness but the only thing that was going to do was confirm your suspicions about me being an idiot with
Letter to a moron… Read More »
I have succeeded in getting literally tens of thousands of people off their asses to take the first step towards getting a better body and stop feeling shit about themselves. Which got me thinking…what about the other tens of thousands of people I have emailed/talked to/been in touch with in some way? What’s different about
Are you ready for a personal trainer? Read More »
Feeding your children healthy food is not difficult. • 1 in 4 children as young as 3 years of age are overweight or obese • Every 2 in 3 adults are overweight or obese • 20% of children in all socio-economic groups are overweight • The estimated economic cost of obesity is € 1.13 billion
Nutrition for Children – A Practical Approach to Healthy Eating for Your Kids Read More »