One of my clients posted in our private Facebook group earlier, “January is the new February” and then the messing started and everyone started saying things like, yeah I’m starting now too and I just have to finish off all the cake that is left over, etc. This is all very funny and all but […]
February is the new January Read More »
Well… It’s about that time when all of the talk of going back the gym (or starting for the first time) begins. I, along with half the country, was struck down with a severe case of man flu for the past two weeks (can you hear violins playing?) so I haven’t actually been able to
Don’t make New Year Resolutions… do this… Read More »
This is going to really make some people go absolutely nuts. You know the kind of people I’m talking about, zealots that are hell-bent on making sure everybody knows what type of ‘diet’ they are on. If you try and ask about it in a way that may shed some doubt on the efficacy of
Truth about flexible dieting, paleo & keto diets Read More »
I received some mixed reactions to my last blog post on ‘How to spot a bad Personal Trainer – Part 1‘ so rather than continue with the post on how to spot a good personal trainer, I’ve decided to write a brief post on How to spot a good one. You see, it’s not always
Cowboys(!?), a bit of bragging & how to spot a good Personal Trainer – Part 2 Read More »
Got you. No food will make you shredded. In fact, the contrary is true. If you add kcals on top of your current diet, that you are gaining weight on, you will probably gain more weight. Even if it is broccoli and sweet potatoes. I see people on weight loss diets eating certain foods because
Top 3 foods that will make you shed weight Read More »