I read an article on Men’s Health recently that piqued my interest. Not necessarily because it was wrong, but because I had a few hang ups about it. It’s on about cowboys in different industries and, to be fair, the personal training industry is at saturation point with good oul buachaill bo’s (did I spell […]
Cowboys(!?), a bit of bragging & how to spot a good Personal Trainer – Part 1 Read More »
Not many people know this, but I’m a plasterer by trade. I never really thought of the comparisons between what I do now and what I did from when I was 11 years old, all the way through college and afterwards, while I was setting up The ABS Gym. I don’t really do that much
What’s Plastering got to do with Personal Training!? Read More »
Hear what one of our clients that’s also a medical doctor and a consultant surgeon has to say about us: “Bryan was my first ever personal trainer. My first session in the ABS Gym in Temple Bar was around 4 years ago. I was in my early 30s, out of shape and looking to make a change.
Another week, another testimonial Read More »
Ah, there’s nothing like a good rant. I haven’t vented on anything training and/or nutrition related in a while. Laziness and procrastination and bore the brunt of my emails and blog posts of late. First up: Diet Drinks Diet Coke, Coke Zero, 7up Free. They will NOT make you fat. Bottom line, end of story.
Truth (/rant) about diet drinks, protein overdose & processed foods Read More »
We all get stressed out. We do…it’s a fact of life. Right now my left eye is twitching, hence the blog post. I assume it’s stress, I’m not sure. Stress is actually a physiological response to anything out of the ordinary or anything that potentially affects ‘homeostasis’ or the body’s ‘happy place’. For example, if