Resistance Training

The 40 Year Old (Gym) Virgin

Leave a Comment / ABS, Cardio Boot, CPT, Fitness Over 40, Nutrition, personal trainer dublin, Resistance Training, Resistance Weight, Ronan Tutty, Thanks Ronan Tutty, Training, TV /

We’ve all heard it said “You can’t teach an old dog new tricks” and the sad thing is most of us believe it. How many times have you said “I’m too old for that”, “It’s too late to start now” or “If only I did that years ago”. That was me a few years ago. […]

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Personal Training Programs

Leave a Comment / Bicep Curl, Dublin, EXACT, GP, Look Familiar, LOSE, lose fat, Personal training, Resistance Training, South Dublin, Training, training program, Tricep Extension /

We have people coming into The ABS Gyms every day looking for a consultation with a personal trainer. I really like these consultations and I feel people get a lot from them and leave with some direction. Without a doubt, the consultation goes something like this. We ask for a rough idea of what they

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