I had so many things that I wanted to write about today that I decided to compress it all down and summarize all of the posts into one mainly because I’m feeling a little lazy. I get a little antagonistic but I think it’s warranted and it might actually help some people. So here we […]
9 things that bug me about the gym Read More »
Do you warm up correctly? Do you skip your warm up or better yet, jump on the treadmill for 5-10 minutes to get the ‘heart rate going’? It’s boring and I know you’re in a hurry but warming up correctly you will help improve your performance and decrease the chances of picking up injuries. Spending
Warming Up Like A Boss Read More »
One of my clients posted in our private Facebook group earlier, “January is the new February” and then the messing started and everyone started saying things like, yeah I’m starting now too and I just have to finish off all the cake that is left over, etc. This is all very funny and all but
February is the new January Read More »
Someone wrote back to one of our emails the other day saying, “That email was very pushy, I’ll start when I’m good and ready”. That seems reasonable, right? WRONG You see, the time is never, ever, ever, right. Something always comes up. “the football is on” (you don’t even watch football) “it’s raining outside” (eh,
I’ll start training when I’m good and ready, Bryan Read More »
Back in my Tae-Kwon-Do and Boxing days me and my teammates always used to laugh about the smell in the dressing room just before the fighting started when everyone was getting ready to get in the boxing ring. We called it ‘squeaky bum time’. (do I need to say why?). You see, no matter ‘how