Personal Trainer

Preparing to be “Stage Ready”

Leave a Comment / ABS, Motivation, NIFMA, Nutrition, Personal Trainer, personal trainer dublin, Personal training, Specific Nutritional Guidelines, Stage Ready, Stage Ready Diet, Stage Ready Programming, Stage Ready Project, Training /

I spent years looking at the cover of a fitness magazine wondering if it would be possible for me to get in the shape of some of the guys who made the front. I went to the gym with the best intentions but unfortunately, I was following something that wasn’t individualised for my goal. After […]

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5 Shit Things That Happen When You Start Training…

Leave a Comment / Bryan Kavanagh, CSCS, General, It Bad Manners, It Sore, Motivation, Nutrition, Personal Trainer, personal trainer dublin, PS, Training, TV /

There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you

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