I have succeeded in getting literally tens of thousands of people off their asses to take the first step towards getting a better body and stop feeling shit about themselves. Which got me thinking…what about the other tens of thousands of people I have emailed/talked to/been in touch with in some way? What’s different about […]
Are you ready for a personal trainer? Read More »
So, I was listening to one of the 3 or 4 audiobooks* that I listen to each week (I’m not just a personal trainer, I’m a science nerd, remember?) and I came across some interesting facts about the media and how they interpret scientific studies and, more often than not, make up a load of
They Have No Idea What They Are Talking About Read More »
I spent years looking at the cover of a fitness magazine wondering if it would be possible for me to get in the shape of some of the guys who made the front. I went to the gym with the best intentions but unfortunately, I was following something that wasn’t individualised for my goal. After
Preparing to be “Stage Ready” Read More »
So the Dos and Donts of what to eat (and what not to eat) to have nice girl-guns, girl-ceps, glutes of steel and all that glory that comes with it. Da dahhh 1. Don’t Over Think It First and foremost one of the biggest issues I come across with women and diets is that they
Dieting for Women – What you REALLY need to know – Part 1 Read More »
The ABS Gyms are personal training studios in Dublin with locations in Temple Bar and Glasnevin. Our only concern is getting you results. We do not prescribe any faddy, useless nonsense. We pride ourselves on getting results with our clients while not wasting their money on gimmicks or contraptions. Have a look at the video
Personal Training Is Different In The ABS Gym Read More »