In The ABS Gym we have specific personal training programs for everybody. From men who want to gain weight and muscle to professional women who want to get stronger or leaner. Take a look at the below video to see what our girls have to say about training with Jay, who is a Strength and […]
Our lose 100lb program only started last September but it is quickly proving to be one of our most sought after personal training programs. Again, we have men and women from all walks of life who have one thing in common; they have a substantial amount of weight to lose and they need somebody who
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We have people coming into The ABS Gyms every day looking for a consultation with a personal trainer. I really like these consultations and I feel people get a lot from them and leave with some direction. Without a doubt, the consultation goes something like this. We ask for a rough idea of what they
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I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post. I don’t usually set New years goals but I realized something this year. Setting goals is a MUST. You see, I’ve been telling my clients to set
How To Set New Year’s Resolutions – Are They A Load of Crap? Read More »
Personal Training in the ABS Gym is not just for guys! A lot of our clients are female, 50-60% last time I checked. In the ABS Gym and in our boot camps in dublin we take the guesswork out of training. We have a proven system that works every time if you are prepared to do
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