I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. Dr. Eva. Â I have commented on these shows before and I have written a blog post regarding operation transformation and the biggest loser over a year ago. […]
Dr. Eva and Operation Transformation Read More »
I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post. I don’t usually set New years goals but I realized something this year. Setting goals is a MUST. You see, I’ve been telling my clients to set
How To Set New Year’s Resolutions – Are They A Load of Crap? Read More »
I was in Bootcamp earlier and we got on to the topic of sugars and what the real problem is with them because a few of the girls had watched the below video and asked some questions about it. It really is interesting stuff if you haven’t already watched it. I’ll break it down below if you want
Is Sugar Actually Toxic? Read More »
Unless you’ve been hiding under a rock somewhere for the last couple of years or you have never trained before you must have heard of Crossfit? Crossfit has literally exploded lately. Reebok has even started sponsoring them and really discredited their already tarnished name in the process with stupid posters and taglines. What is Crossfit?
This time last year, I was 3 stone over weight, thinking the same old repetitive thoughts… I need to lose weight in the new year etc. However instead of waiting until the new year I decided to start bootcamp in December. For many years I had tried to lose weight and sometimes I did lose