The ABS Gyms are personal training studios in Dublin with locations in Temple Bar and Glasnevin. Our only concern is getting you results. We do not prescribe any faddy, useless nonsense. We pride ourselves on getting results with our clients while not wasting their money on gimmicks or contraptions. Have a look at the video […]
Personal Training Is Different In The ABS Gym Read More »
In The ABS Gym we have specific personal training programs for everybody. From men who want to gain weight and muscle to professional women who want to get stronger or leaner. Take a look at the below video to see what our girls have to say about training with Jay, who is a Strength and
Our lose 100lb program only started last September but it is quickly proving to be one of our most sought after personal training programs. Again, we have men and women from all walks of life who have one thing in common; they have a substantial amount of weight to lose and they need somebody who
Lose 100lb Program Read More »
I think it is safe to say that the vast majority of people consider the following statement to be true: “I don’t eat badly, I’m overweight because I’m lazy and I don’t exercise” No, I’m afraid not. Nobody ever gained fat because of lack of exercise. They got fatter because they ate too much. Or
Exercise doesn’t make you lose weight… Read More »
We have people coming into The ABS Gyms every day looking for a consultation with a personal trainer. I really like these consultations and I feel people get a lot from them and leave with some direction. Without a doubt, the consultation goes something like this. We ask for a rough idea of what they
Personal Training Programs Read More »