Personal Training in the ABS Gym is not just for guys! A lot of our clients are female, 50-60% last time I checked. In the ABS Gym and in our boot camps in dublin we take the guesswork out of training. We have a proven system that works every time if you are prepared to do […]
Personal Training For Women Read More »
I really can’t understand the ‘weight loss’ shows that are on tv these days. We were talking about it in The ABS Gym in Dublin the other day and it got kind of heated. I went home and posted my opinion on ‘Operation Transformation’ and ‘The Biggest Loser’ on Facebook later that day and got
Operation Transformation and Biggest Loser Read More »
Every second email I get is people saying one of the following things about gaining muscle. ‘I read somewhere on the internet that I’m an ectomorph’ ‘I already eat loads, but I cant put on weight… it must be the training’ ‘I eat loads and i do biceps every day in the gym but my
Hard-gainer? Just an excuse! Read More »
I don’t know if you are aware but I’ve recently opened a gym in Dublin. It is most definitely the most bad-ass gym in Dublin. It’s got the best Elite FTS racks in the country, 4 full Olympic lifting sets, astro-turf for boot camps, a full-size competition boxing ring and more. Its 5/6 km from
Is someone sabotaging your efforts? Have you ever felt like you can’t get the results you want? Does it feel like its impossible, no matter how hard you try, to avoid temptation and/or stay on track with training? Why do you think this is? Let me use nature to explain why… this is really interesting…
Crabs in a bucket? – Saboteurs! Read More »