I really can’t understand the ‘weight loss’ shows that are on tv these days. We were talking about it in The ABS Gym in Dublin the other day and it got kind of heated. I went home and posted my opinion on ‘Operation Transformation’ and ‘The Biggest Loser’ on Facebook later that day and got […]
Operation Transformation and Biggest Loser Read More »
Every second email I get is people saying one of the following things about gaining muscle. ‘I read somewhere on the internet that I’m an ectomorph’ ‘I already eat loads, but I cant put on weight… it must be the training’ ‘I eat loads and i do biceps every day in the gym but my
Hard-gainer? Just an excuse! Read More »
I don’t know if you are aware but I’ve recently opened a gym in Dublin. It is most definitely the most bad-ass gym in Dublin. It’s got the best Elite FTS racks in the country, 4 full Olympic lifting sets, astro-turf for boot camps, a full-size competition boxing ring and more. Its 5/6 km from
Unless you just like to spend hours and hours in the gym, having a fast-paced workout will get you ripped in a lot less time… shorter workouts and faster results. Keeping rest periods in check and making sure your intensity doesn’t suffer is paramount when trying to lose body fat or gain muscle! In addition..
Rest And Recovery Read More »