I’d like to suggest a few New Year’s resolutions for some of you people. I’ve got mine down already and I will tell you later in this post. I don’t usually set New years goals but I realized something this year. Setting goals is a MUST. You see, I’ve been telling my clients to set […]
How To Set New Year’s Resolutions – Are They A Load of Crap? Read More »
I was in Bootcamp earlier and we got on to the topic of sugars and what the real problem is with them because a few of the girls had watched the below video and asked some questions about it. It really is interesting stuff if you haven’t already watched it. I’ll break it down below if you want
Is Sugar Actually Toxic? Read More »
Unless you’ve been hiding under a rock somewhere for the last couple of years or you have never trained before you must have heard of Crossfit? Crossfit has literally exploded lately. Reebok has even started sponsoring them and really discredited their already tarnished name in the process with stupid posters and taglines. What is Crossfit?
Personal Training in the ABS Gym is not just for guys! A lot of our clients are female, 50-60% last time I checked. In the ABS Gym and in our boot camps in dublin we take the guesswork out of training. We have a proven system that works every time if you are prepared to do
Personal Training For Women Read More »
Here in the ABS Gym in Dublin we have an endless supply of success stories.   We have had literally HUNDREDS of guys who have trained with us with great success in either gaining muscle or losing fat.   In order to grasp how successful the lads were I’ll just throw some pics
Personal Training For Men Read More »