Dieting for Women – What you REALLY need to know Part 2 When I recently posted my top 5 tips for the do’s and most certainly do not’s of all things girl and diet-related – I was genuinely taken aback by the response it received. It appears as if there is a quiet revolution in […]
Dieting for Women – What you REALLY need to know – Part 2 Read More »
NIFMA 2013 NIFMA 2013 was a great experience. I thoroughly enjoyed the day, however, there was a lot I need to be critical of. First and foremost, I felt a little small compared to the other competitors. Sure, I was lean, but I needed a lot more size on me. Particular areas which needed more
The Road Back to Physique Competition Read More »
I spent years looking at the cover of a fitness magazine wondering if it would be possible for me to get in the shape of some of the guys who made the front. I went to the gym with the best intentions but unfortunately, I was following something that wasn’t individualised for my goal. After
Preparing to be “Stage Ready” Read More »
So the Dos and Donts of what to eat (and what not to eat) to have nice girl-guns, girl-ceps, glutes of steel and all that glory that comes with it. Da dahhh 1. Don’t Over Think It First and foremost one of the biggest issues I come across with women and diets is that they
Dieting for Women – What you REALLY need to know – Part 1 Read More »
There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you
5 Shit Things That Happen When You Start Training… Read More »