Well what a shitty day that was!! After five hours of sleep, I woke up looking and feeling like I had been partying for a week. Spent an hour and a half sitting in traffic getting to work – late again – and to top off the day from hell I get pinned under a […]
Recovery – How to Do It Right Read More »
We’ve all heard it said “You can’t teach an old dog new tricks” and the sad thing is most of us believe it. How many times have you said “I’m too old for that”, “It’s too late to start now” or “If only I did that years ago”. That was me a few years ago.
The 40 Year Old (Gym) Virgin Read More »
So the summer is kicking in and the sun is coming out in force (well sort of!) And whenever the sun comes out I get to thinking ha. When we rock towards summer people want to look and feel their best. However it is often during this summery – lets’ get into shorts, skirts and skorts (don’t know
[Ladies] Reality Check – Get the Basics Right Read More »
1. Not taking a step outside your comfort zone. – When you stagnate, that is when nothing gets done and life seems shit. You need to spice it up. Do something different and stop being a baby, you’ll be glad you did. 2. Giving up. – Don’t even dream of starting something and not finishing it.
7 Things You Will Regret Read More »
The most frequent question I get asked in the gym is: “What is the best exercise for ______”? It’s funny because you could literally fill in the blank with any body part or insecurity. I get asked a variation of this question at some point every day. Sometimes I make something up because I know
Stop f***ing around and get stronger Read More »