We’ve all heard it said “You can’t teach an old dog new tricks” and the sad thing is most of us believe it. How many times have you said “I’m too old for that”, “It’s too late to start now” or “If only I did that years ago”. That was me a few years ago. […]
The 40 Year Old (Gym) Virgin Read More »
So the summer is kicking in and the sun is coming out in force (well sort of!) And whenever the sun comes out I get to thinking ha. When we rock towards summer people want to look and feel their best. However it is often during this summery – lets’ get into shorts, skirts and skorts (don’t know
[Ladies] Reality Check – Get the Basics Right Read More »
I checked my Facebook this morning and to my dismay, I had been tagged in 3 posts/comments that related to a recent study that you may have heard of in the news, newspapers, Facebook or some outer media outlet. What I had been tagged in is yet another case of the media sensationalising some stupid
High Protein Diets Cause Cancer… Read More »
I think it is safe to say that the vast majority of people consider the following statement to be true: “I don’t eat badly, I’m overweight because I’m lazy and I don’t exercise” No, I’m afraid not. Nobody ever gained fat because of lack of exercise. They got fatter because they ate too much. Or
Exercise doesn’t make you lose weight… Read More »
I received a phone call from a local newspaper last week asking me what I thought about operation transformation and the host/trainer or whatever she claims to be. Dr. Eva. I have commented on these shows before and I have written a blog post regarding operation transformation and the biggest loser over a year ago.
Dr. Eva and Operation Transformation Read More »