I lectured nutrition to hundreds of aspiring personal trainers and fitness instructors every year. Literally hundreds of hours talking about carbs, fats, proteins (and alcohol), fad diets, metabolism and everything else that pertains to diets and nutrition. One of the most frequent topics that comes up in our discussions at the end of class is natural/organic […]
Natural, Organic and the sun shines out of its *** Read More »
NIFMA 2013 NIFMA 2013 was a great experience. I thoroughly enjoyed the day, however, there was a lot I need to be critical of. First and foremost, I felt a little small compared to the other competitors. Sure, I was lean, but I needed a lot more size on me. Particular areas which needed more
The Road Back to Physique Competition Read More »
I’m going to ruin your weekend, but it is not intentional and it may actually help you in the long run so don’t hang up on me yet. This is a medium length post but it’s worth it and I know you have time because it’s the weekend so read it. You know you want
Making a BALLS of ‘Cheat Day’ Read More »
I spent years looking at the cover of a fitness magazine wondering if it would be possible for me to get in the shape of some of the guys who made the front. I went to the gym with the best intentions but unfortunately, I was following something that wasn’t individualised for my goal. After
Preparing to be “Stage Ready” Read More »
There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you
5 Shit Things That Happen When You Start Training… Read More »