Every second email I get is people saying one of the following things about gaining muscle. ‘I read somewhere on the internet that I’m an ectomorph’ ‘I already eat loads, but I cant put on weight… it must be the training’ ‘I eat loads and i do biceps every day in the gym but my […]
Hard-gainer? Just an excuse! Read More »
I don’t know if you are aware but I’ve recently opened a gym in Dublin. It is most definitely the most bad-ass gym in Dublin. It’s got the best Elite FTS racks in the country, 4 full Olympic lifting sets, astro-turf for boot camps, a full-size competition boxing ring and more. Its 5/6 km from
Is someone sabotaging your efforts? Have you ever felt like you can’t get the results you want? Does it feel like its impossible, no matter how hard you try, to avoid temptation and/or stay on track with training? Why do you think this is? Let me use nature to explain why… this is really interesting…
Crabs in a bucket? – Saboteurs! Read More »
Unless you just like to spend hours and hours in the gym, having a fast-paced workout will get you ripped in a lot less time… shorter workouts and faster results. Keeping rest periods in check and making sure your intensity doesn’t suffer is paramount when trying to lose body fat or gain muscle! In addition..
Rest And Recovery Read More »
Would You Like To Learn How To Train Properly In The Gym And Stop Wandering Around Aimlessly For Months On End Getting Nowhere? Hey there, You’ve probably been on our newsletter list for some time or maybe you just came across this website now but for one reason or another you haven’t taken the
Personal Training ‘Satellite Programs’ and Body Fat Assessments Read More »