I’m going to ruin your weekend, but it is not intentional and it may actually help you in the long run so don’t hang up on me yet. This is a medium length post but it’s worth it and I know you have time because it’s the weekend so read it. You know you want […]
Making a BALLS of ‘Cheat Day’ Read More »
I spent years looking at the cover of a fitness magazine wondering if it would be possible for me to get in the shape of some of the guys who made the front. I went to the gym with the best intentions but unfortunately, I was following something that wasn’t individualised for my goal. After
Preparing to be “Stage Ready” Read More »
So the Dos and Donts of what to eat (and what not to eat) to have nice girl-guns, girl-ceps, glutes of steel and all that glory that comes with it. Da dahhh 1. Don’t Over Think It First and foremost one of the biggest issues I come across with women and diets is that they
Dieting for Women – What you REALLY need to know – Part 1 Read More »
Ahahahaha……. 😀 so many scary thoughts went through my head when I first put that title on paper – Lorena Bobbit, Theon Greyjoy from Game of Thrones (lol), but we’re not talking about the actions of a psychotic wife or a mentally unstable fictional character here – it’s all about man’s best friend Testosterone. The
Losing Your Manhood Read More »
There are definitely some benefits to getting in shape. Some even might convince you to take it up: Increased energy, weight loss (or muscle gain if that’s what you’re into), decreased risk of heart disease, arthritis and diabetes. We all know that, but there are negative effects too… It really is a nightmare for you
5 Shit Things That Happen When You Start Training… Read More »